Friday, 25 May 2012

Yoga in the garden, with Seren cat

Relaxation before yoga commences

Stretch your head to your left

And stretch your head to your right

Lie on your back, put your paws out stretched in front of you, and back paws to the back

Front paws in

Slowly bring your back and front paws together

Now to the full back stretch, purr, feels so good!

And relax.

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